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Work Station Posture
Intermediate/Advanced Stretch & Strengthen Exercises
Beginner (Gentle) Upper Body Stretches
Breathing & Centering Meditation
CALM Body Scan Meditation
Beginner (Gentle) Lower Body Stretches
Peaceful Place Meditation
Strength & Grounding Meditation

© 2016 Innate Body Mind Healing.  Dr. Teresa Wukich  483 Elwood Road, East Northport, NY 11731   631 266 1558

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